One of my recent favorite books about understanding trauma is What Happened to You: Conversations on Trauma, Resilience, and Healing by Dr. Bruce Perry and Oprah Winfrey.
What Happened to You is a helpful guide at the beginning of your trauma healing journey. It provides simple and straightforward information about what trauma is, how it impacts the mind and body, and how to move forward with your life after experiencing this kind of stress.
Written as a transcript of their muses on trauma, Dr. Perry answers Oprah’s questions on trauma and healing with evidence-based practices while Oprah provides personal insight into the more scientific nature of Dr. Perry’s writing.
This book is for you if you need an overall understanding of trauma and its long-reaching impacts.
You can check out more of my favorite self-help books here!
Happy Healing! I’m so happy Building Hope gets to be a part of your journey.
Building Hope Counseling Services 
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