Building Hope Counseling Services

I am thrilled to share that my affirmation guide “Speaking Kindly, Healing Deeply: Affirmations, Journaling Prompts, and Songs to Heal Your Heart and Restore Your Faith In Yourself” is now available to download on Amazon.

Practicing speaking kindly to myself has been one of the best changes that I have made to improve my mental health. It sounds simple, but the practice can be challenging to many of us.

In “Speaking Kindly, Healing Deeply”, I explore some of my favorite positive affirmations. At the end of each short chapter is a journaling prompt to help you explore your own beliefs around speaking positively to yourself, as well as a song to guide your journey though this book.

As much as I write and I post on “Notes on Mental Health”, LinkedIn, and Medium, self-publishing this guide makes me feel very vulnerable and scared.

One of my affirmations that I use daily and that I explore in this guide is “I am brave.” Today, I am practicing being brave by not only publishing “Speaking Kindly, Healing Deeply”, but also letting people know that it exists.

You can download “Speaking Kindly, Healing Deeply” on Amazon.

Thank you for allowing Building Hope to be a part of your healing journey. – Mikaela