Category: Relationships
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5 Ways to Strengthen Relationships and Love
Relationships can experience stress and disconnection, but there are ways to strengthen bonds. Engaging in conversations about each other’s daily experiences, spending quality time through games, enjoying nature, participating in creative activities, and seeking therapy can enhance communication and intimacy. Investing in these moments fosters deeper connections with loved ones.
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Healing Trauma: Deconstructing the Myths of Personality Disorders (Part 6)
Personality disorders, often colloquially used to describe toxic behavior, are complex trauma reactions, reflective of distorted realities resulting from severe trauma. Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) are common types. These disorders, although challenging, can be treated with specialized therapy. Understanding their roots in trauma can help…
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Help Me! I’m Home for the Holidays!
Holiday seasons, while filled with joy and communal festivity, can also be stressful due to toxic family environments and financial pressures. Techniques to manage these stressors include setting time limits with difficult family members, limiting substance use, and pausing before responding to uncomfortable situations. Regarding financial stress, boundaries can be…
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Burning Desires: Navigating the Flames of Relationships
The metaphor of fire is used to describe four types of relationships: a healthy, comforting fireplace; a passionate yet controlled bonfire; a destructive, uncontrollable wildfire; and a hidden, unresolved root fire. Tips for managing these relationships are provided, including maintaining boundaries, couples counseling, and knowing when to end a relationship.…
Building Hope Counseling Services 