Category: Self Improvement
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What Happened to You: A Guide to Trauma Healing
“What Happened to You” by Dr. Bruce Perry and Oprah Winfrey explores trauma’s effects on mental and physical well-being. This engaging dialogue combines evidence-based practices with personal insights, serving as a valuable resource for those beginning their trauma healing journey. It aims to enhance understanding and promote resilience in overcoming…
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Smart Start: Ditch Resolutions, Embrace Goals for a Fulfilling New Year
As the new year approaches, consider practicing goal setting over traditional resolutions. Improve your mental health by setting SMART goals: make them Specific (e.g., meditate), Measurable (e.g., 20 minutes, 3 times a week), Attainable (fit into your routine), Relevant, and Time-Bound (e.g., by March). Use this structure to plan and…
Building Hope Counseling Services 