Category: Trauma/ EMDR

• Trauma/ EMDR

  Healing Trauma: What is Trauma? (Part 1)

  

  Trauma, whether “big T” or “small t”, overwhelms the brain and body’s coping abilities. Its impact ranges from the classic fight or flight response to lesser-known reactions. Trauma changes brain chemistry, structure, and behavior, leading to PTSD. Healing is possible, and seeking help is a sign of strength. Check back…

  January 7, 2024