Category: Uncategorized
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Self-Care Can Be Quick!
Self-care refers to the ways that we fill our cups so that we have enough physical and mental energy to take care of our responsibilities. Unfortunately, a lot of the suggestions we get about improving our lives require us to spend a lot of time and money on things we…
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What Happened to You: A Guide to Trauma Healing
“What Happened to You” by Dr. Bruce Perry and Oprah Winfrey explores trauma’s effects on mental and physical well-being. This engaging dialogue combines evidence-based practices with personal insights, serving as a valuable resource for those beginning their trauma healing journey. It aims to enhance understanding and promote resilience in overcoming…
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Breaking Free from Therapy Labels
The author emphasizes a personalized approach to therapy, rejecting rigid labels and techniques. They stress the importance of understanding clients as individuals, valuing authentic emotional experiences over diagnostic categories. Therapy is portrayed as a collaborative journey of growth, exploration, and self-discovery, free from pressure to conform to specific modalities.
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Finding the Strength to Survive in America
This post is not for everyone. This is for the people who feel that they are under attack by the current administration – If that’s not you then we send you all the love, but this post isn’t yours. This post is for the women who are afraid of what…
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Embracing Change: How to Cope During Life Transitions
There are certain moments in life when you can tell that everything is about to change. These life transitions can be very exciting, but they can also be incredibly daunting. Graduating high school or college, getting married, starting a family or a new job or a new way of life…
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Healing Trauma: What is EMDR? (Part 2)
Two weeks ago in our deep dive into EMDR, we looked at what trauma is and how it impacts the body. If you haven’t read this article yet check it out before you read this week’s! It’s okay, I’ll wait. *Jeopardy Theme Song* Great, glad you’re back! This week we…
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Lights, Camera, Sexism: Examining the Impact of Sexist Comedy at the Golden Globes
Many people tuned into the Golden Globes this past week, and many more watched parts of the show the following days on social media. A night that is meant to celebrate the most impactful artistic expressions of 2023 will now be remembered for its attacks on women, namely Taylor Swift…
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Domestic Violence Awareness Month
Domestic violence, a major issue in the USA, affects millions annually and goes beyond physical abuse, encompassing verbal, psychological, and financial tactics. With over 61 million women and 53 million men experiencing psychological aggression in their lives, women are currently most at risk from intimate partner violence. The LGBTQ+ community…
Building Hope Counseling Services 