Building Hope Counseling Services

— Notes on Mental Health

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  • Domestic Violence Awareness Month

    Domestic Violence Awareness Month

    Domestic violence, a major issue in the USA, affects millions annually and goes beyond physical abuse, encompassing verbal, psychological, and financial tactics. With over 61 million women and 53 million men experiencing psychological aggression in their lives, women are currently most at risk from intimate partner violence. The LGBTQ+ community also experiences comparable, if not… Read more

  • More Like Water, Less Like Wood

    More Like Water, Less Like Wood

    Psychological flexibility, or the ability to adapt during life’s challenges, is crucial in maintaining mental wellness. It decreases anxiety, depression, and trauma-related symptoms, while enhancing resiliency. The article compares being psychologically inflexible to a “mighty oak” that breaks in severe storms, while flexibility is likened to an “ocean,” which manages to maintain its core integrity… Read more

  • The Act of Acceptance

    The Act of Acceptance

    The article discusses the importance of acceptance for mental well-being. The process involves acknowledging the issue, accepting it, and letting go. The author compares life to a strong tide and suggests that acceptance is the best way to navigate through challenges, emphasizing the significance of experiencing emotions fully rather than avoiding or fighting them. This… Read more