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When Safety Takes Over
The human body only has so many responses to stressful situations. The most common response to stress is known as fight or flight. Fight or flight is just what it sounds like – Fight your way out, or take flight as quickly as possible. Diving a little deeper, fighting might look like verbal or physical… Read more
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“Speaking Kindly, Healing Deeply” – Available Now on Amazon!
I am thrilled to share that my affirmation guide “Speaking Kindly, Healing Deeply: Affirmations, Journaling Prompts, and Songs to Heal Your Heart and Restore Your Faith In Yourself” is now available to download on Amazon. Practicing speaking kindly to myself has been one of the best changes that I have made to improve my mental… Read more
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What’s the Point? – Motivation is Key to Progress
So often we want to improve our lives but struggle to figure out why we want or need the goals that we set for ourselves. Goals like going back to school, getting a new job, and saving money are all wonderful things to aim for, but when the going gets tough what’s going to keep… Read more
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Self-Care Can Be Quick!
Self-care refers to the ways that we fill our cups so that we have enough physical and mental energy to take care of our responsibilities. Unfortunately, a lot of the suggestions we get about improving our lives require us to spend a lot of time and money on things we don’t actually need to survive,… Read more
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What Happened to You: A Guide to Trauma Healing
“What Happened to You” by Dr. Bruce Perry and Oprah Winfrey explores trauma’s effects on mental and physical well-being. This engaging dialogue combines evidence-based practices with personal insights, serving as a valuable resource for those beginning their trauma healing journey. It aims to enhance understanding and promote resilience in overcoming trauma. Read more
Building Hope Counseling Services 