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5 Ways to Strengthen Relationships and Love
Relationships can experience stress and disconnection, but there are ways to strengthen bonds. Engaging in conversations about each other’s daily experiences, spending quality time through games, enjoying nature, participating in creative activities, and seeking therapy can enhance communication and intimacy. Investing in these moments fosters deeper connections with loved ones. Read more
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Embracing Change: How to Cope During Life Transitions
There are certain moments in life when you can tell that everything is about to change. These life transitions can be very exciting, but they can also be incredibly daunting. Graduating high school or college, getting married, starting a family or a new job or a new way of life – With every transition, you Read more
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Healing Trauma: Using the Body to Benefit Your Mind (Part 9)
The post discusses the benefits of somatic therapy, emphasizing the importance of incorporating the body in the healing process. It suggests somatic breathwork, shaking, and movement as tools to regulate emotions and release stress. The author encourages readers to explore these exercises and share their experiences for a happier, healthier life. Read more
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Reflections of a Social Worker – Happy Social Work Month! (Part 1)
This post celebrates Social Work Month and shares personal experiences in school-based social work and substance abuse rehabilitation. The author emphasizes the challenges, rewards, and important lessons learned in both environments. Reflecting on the impact of these experiences, the author highlights the need for empathy and support for marginalized populations. These experiences continue to influence… Read more
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Healing Trauma: Exploring How Collective Trauma Impacts Younger Generations (Part 8)
Younger generations, Gen Z and Millennials, are facing a mental health crisis with higher rates of depression and anxiety compared to older generations. Factors such as 9/11, school shootings, and social media have significantly impacted their mental well-being. Their reactions are a response to prolonged and unprecedented stress, not a sign of weakness. Read more
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We Are Hiring!
Building Hope Counseling Services in Massachusetts, a virtual counseling service, is hiring therapists passionate about trauma recovery and mental health. The job offers flexibility, marketing support, and a fee-for-service pay structure. Ideal candidates are LCSWs, LICSWs, LMHCs, LPCs, or LMFTs. Interested? Email your resume to mikaela@buildinghopema.com for an interview. Read more
Building Hope Counseling Services 