Building Hope Counseling Services

— Notes on Mental Health

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  • Self-Care Can Be Quick!

    Self-care refers to the ways that we fill our cups so that we have enough physical and mental energy to take care of our responsibilities. Unfortunately, a lot of the suggestions we get about improving our lives require us to spend a lot of time and money on things we don’t actually need to survive, Read more

  • What Happened to You: A Guide to Trauma Healing

    What Happened to You: A Guide to Trauma Healing

    “What Happened to You” by Dr. Bruce Perry and Oprah Winfrey explores trauma’s effects on mental and physical well-being. This engaging dialogue combines evidence-based practices with personal insights, serving as a valuable resource for those beginning their trauma healing journey. It aims to enhance understanding and promote resilience in overcoming trauma. Read more

  • Navigate Holiday Anxiety with These Simple Strategies

    It’s that time of year again! Good cheer, good food, good friends… Panic attacks in the driveway, crying in the bathroom, passive-aggressive meals with family… Ahhh, the holidays are upon us! If you’re feeling nervous about seeing your family, know that you are not alone. With society at-large telling us that it is the Most Read more

  • Practicing Intentionality

    The post discusses the behind-the-scenes communication among therapists at Building Hope, highlighting the importance of intentionality in therapy. It emphasizes recognizing and listening to clients’ bodily signals and movements during sessions. The aim is to help clients notice their experiences and reconnect with their natural healing abilities, fostering health and well-being. Read more

  • Breaking Free from Therapy Labels

    Breaking Free from Therapy Labels

    The author emphasizes a personalized approach to therapy, rejecting rigid labels and techniques. They stress the importance of understanding clients as individuals, valuing authentic emotional experiences over diagnostic categories. Therapy is portrayed as a collaborative journey of growth, exploration, and self-discovery, free from pressure to conform to specific modalities. Read more

  • Finding the Strength to Survive in America

    Finding the Strength to Survive in America

    This post is not for everyone. This is for the people who feel that they are under attack by the current administration – If that’s not you then we send you all the love, but this post isn’t yours. This post is for the women who are afraid of what happens if they need to Read more