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Healing Trauma: What is Trauma? (Part 1)
Trauma, whether “big T” or “small t”, overwhelms the brain and body’s coping abilities. Its impact ranges from the classic fight or flight response to lesser-known reactions. Trauma changes brain chemistry, structure, and behavior, leading to PTSD. Healing is possible, and seeking help is a sign of strength. Check back next week for more on… Read more
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Smart Start: Ditch Resolutions, Embrace Goals for a Fulfilling New Year
As the new year approaches, consider practicing goal setting over traditional resolutions. Improve your mental health by setting SMART goals: make them Specific (e.g., meditate), Measurable (e.g., 20 minutes, 3 times a week), Attainable (fit into your routine), Relevant, and Time-Bound (e.g., by March). Use this structure to plan and achieve your goals for a… Read more
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Turning the Page: Journaling Prompts for the Last Week of 2023
Can you believe we are in the last week of 2023? This year has flown by. The end of the year can be a wonderful opportunity for reflection. Who were you in 2023? Who would you like to be in 2024? As you take a moment to reflect on the past year, consider beginning (or… Read more
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Help Me! I’m Home for the Holidays! Part 2
Setting boundaries for the holidays, part two! The first post in this series focused on setting boundaries with people around you. This post is focusing on setting boundaries within yourself. You heard me! We do not just set boundaries around how other people treat us! We also have to set boundaries with how we treat… Read more
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Help Me! I’m Home for the Holidays!
Holiday seasons, while filled with joy and communal festivity, can also be stressful due to toxic family environments and financial pressures. Techniques to manage these stressors include setting time limits with difficult family members, limiting substance use, and pausing before responding to uncomfortable situations. Regarding financial stress, boundaries can be set with gift exchanges, setting… Read more
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Burning Desires: Navigating the Flames of Relationships
The metaphor of fire is used to describe four types of relationships: a healthy, comforting fireplace; a passionate yet controlled bonfire; a destructive, uncontrollable wildfire; and a hidden, unresolved root fire. Tips for managing these relationships are provided, including maintaining boundaries, couples counseling, and knowing when to end a relationship. Mental health services and resources… Read more
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