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Healing Trauma: Learning Emotional Regulation Skills (Part 3)
The content discusses how individuals can struggle with emotional regulation, especially when healing from trauma, and offers strategies for staying within their “window of tolerance”. It emphasizes using sensory techniques like sight, smell, touch, taste, and sound to regulate emotions and encourages practicing self-regulation. The post also invites readers to request more on emotional regulation. Read more
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Healing Trauma: What is EMDR? (Part 2)
Two weeks ago in our deep dive into EMDR, we looked at what trauma is and how it impacts the body. If you haven’t read this article yet check it out before you read this week’s! It’s okay, I’ll wait. *Jeopardy Theme Song* Great, glad you’re back! This week we are going to take an… Read more
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Lights, Camera, Sexism: Examining the Impact of Sexist Comedy at the Golden Globes
Many people tuned into the Golden Globes this past week, and many more watched parts of the show the following days on social media. A night that is meant to celebrate the most impactful artistic expressions of 2023 will now be remembered for its attacks on women, namely Taylor Swift and those who worked on… Read more
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Healing Trauma: What is Trauma? (Part 1)
Trauma, whether “big T” or “small t”, overwhelms the brain and body’s coping abilities. Its impact ranges from the classic fight or flight response to lesser-known reactions. Trauma changes brain chemistry, structure, and behavior, leading to PTSD. Healing is possible, and seeking help is a sign of strength. Check back next week for more on… Read more
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Smart Start: Ditch Resolutions, Embrace Goals for a Fulfilling New Year
As the new year approaches, consider practicing goal setting over traditional resolutions. Improve your mental health by setting SMART goals: make them Specific (e.g., meditate), Measurable (e.g., 20 minutes, 3 times a week), Attainable (fit into your routine), Relevant, and Time-Bound (e.g., by March). Use this structure to plan and achieve your goals for a… Read more
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Turning the Page: Journaling Prompts for the Last Week of 2023
Can you believe we are in the last week of 2023? This year has flown by. The end of the year can be a wonderful opportunity for reflection. Who were you in 2023? Who would you like to be in 2024? As you take a moment to reflect on the past year, consider beginning (or… Read more
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