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Healing Trauma: Understanding Your Beliefs and Memories (Part 5)
The human brain forms beliefs based on early experiences and trauma, aiming to keep us safe. These beliefs can lead to negative self-perception. EMDR therapy can weaken negative beliefs and reinforce positive ones. It’s important to understand that the brain’s priority is safety, not happiness. Healing from trauma is possible, and it’s not your fault. Read more
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Healing Trauma: Understanding Dissociation (Part 4)
Many people experience dissociation as a way to cope with extreme stress or trauma. This can lead to a feeling of disconnection from reality and a distorted perception of space and surroundings. Understanding and listening to the body’s needs is crucial for healing from trauma and dissociation, as it helps to regain a sense of… Read more
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Lessons, Love, and Loss in my 28th Year (Subscriber’s Only!)
The author reflects on turning 28, highlighting personal growth, professional achievements, and cherished experiences. They share milestones including travel, animal companionship, and career advancements. Lessons learned involve self-worth, resilience, and letting go. Looking ahead, they set goals for their counseling center, career development, and personal enjoyment, emphasizing gratitude and contentment in the present moment. Read more
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Healing Trauma: Learning Emotional Regulation Skills (Part 3)
The content discusses how individuals can struggle with emotional regulation, especially when healing from trauma, and offers strategies for staying within their “window of tolerance”. It emphasizes using sensory techniques like sight, smell, touch, taste, and sound to regulate emotions and encourages practicing self-regulation. The post also invites readers to request more on emotional regulation. Read more
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Healing Trauma: What is EMDR? (Part 2)
Two weeks ago in our deep dive into EMDR, we looked at what trauma is and how it impacts the body. If you haven’t read this article yet check it out before you read this week’s! It’s okay, I’ll wait. *Jeopardy Theme Song* Great, glad you’re back! This week we are going to take an… Read more
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Lights, Camera, Sexism: Examining the Impact of Sexist Comedy at the Golden Globes
Many people tuned into the Golden Globes this past week, and many more watched parts of the show the following days on social media. A night that is meant to celebrate the most impactful artistic expressions of 2023 will now be remembered for its attacks on women, namely Taylor Swift and those who worked on… Read more
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